Posts Tagged: mental health

Run for your life – Mindful running for a happy life

Posted August 14, 2025 by admin

For a long time I have appreciated the many positive benefits outdoor exercise offers to my mental health, so I was immediately interested in the title of William Pullen’s new book, ‘Run for your life’ - ‘Mindful running for a happy life’. In our ever-increasingly hectic lives surrounded by technology, which is seemingly intent on… Read more

The Friendly Bench - a community garden to tackle isolation

Posted July 14, 2025 by admin

So, there’s a lot that has happened since my last update it’s all good news. Following a lengthy design process, which has involved many conversations (and redesigns) with my Local Authority’s Highway Department, we are now in a position to press the button on fundraising and getting our first, The Friendly Bench, built! We, yes, The… Read more