Posts Categorized: Travel and Leisure

Run for your life – Mindful running for a happy life

Run for your life – Mindful running for a happy life

For a long time I have appreciated the many positive benefits outdoor exercise offers to my mental health, so I was immediately interested in the title of William Pullen’s new book, ‘Run for your life’ – ‘Mindful running for a happy life’. In our ever-increasingly hectic lives surrounded by technology, which is seemingly intent on… Read more